“Most people have heard how Tai Chi and its slow forms are good for your health and helps develop internal “Qi” power. There are dozens of medical studies that support this. Well, if you do your Wing Chun forms slowly and deliberately, like Tai Chi forms, you’ll get many of the same benefits. I get a similar workout doing my Wing Chun forms, slowly, as I do when I practice Tai Chi. What’s nice about using Wing Chun forms is you can work out in a small area, like a corner of your bedroom or hotel room if you’re travelling”.